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Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over. And with good reason. Disclaimer: This information, if followed properly, will change your life. “Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body… Read more »
LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.
The best way to stay in the know at CrossFit9 is in the palm of your hand. Text alerts are the best way to stay up-to-date on what’s what at CrossFit9. Your time and attention is important to us, so we promise to send texts only for important updates. Note: Legally, you must opt in to… Read more »
It’s easy to get lost in a sea of tall neon socks, joint wraps, and expensive weightlifting shoes. Here’s the CrossFit equipment you need to get started. Nowadays there are so many CrossFit accessories on the market, it’s hard to know what’s necessary when you’re just getting started. Let’s sort out what should be in your gym… Read more »
A hand tear is an injury, and as with all injuries, we do our best to avoid them. Psssst… If you’ve already torn your mitts, read: So You Ripped Your Hands Your CrossFit friends may post pictures of their torn up palms as a badge of pride, but make no mistake: Hand tears are an… Read more »
There are as many goals to set in CrossFit as there are those who practice it. But in the end, CrossFit is simply the pursuit of progress.
We make you this promise: We will always respect your time. Check out a few reasons why CrossFit9 has a long list of athletes who are parents, first responders, business owners, office warriors, and other time-crunched people who need to make every second count. 1. Classes are an hour long. Period. Warmup. Mobilization. Workout explanation. Skills… Read more »
GOALS: Everyone’s got them, yet hardly anyone follows through. But it doesn’t have to be that way! Here’s what we’re going to cover: 1. Why you need to set goals. 2. How to avoid lame goals that are destined to fail you– NOT the other way around. 3. How to know if your goal is a winner…. Read more »
The CrossFit Open 2016 is a wrap, but these lessons will follow us well into the next year. Open Athletes: Don’t forget to log in at games.crossfit.com and submit your 16.5 score before 8pm EST, Monday, March 28! Scores will be verified and the leaderboard will be set as of Wednesday, March 30 at 8pm… Read more »
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