CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Hey you. Yeah you, in the corner with the sugary coffee creamer you swore you’d give up in the new year. I see you. I see those late night pizzas. I see you rushing out of the gym every morning to get to work without hitting up ROMWOD for those achy muscles. I see the… Read more »
The Whole Life Challenge officially ended just over one week ago. After 6 weeks of hard work: meal prepping, stretching, hydrating, getting in those z’s, and much more; it all came to a close. If you’re like me, over the last week, you may have indulged in some of the challenge’s forbidden foods. Maybe… Read more »
The holidays are quickly approaching, and that means the inevitable temptation of Holiday desserts. But have no fear! Paleo granola is here to help you fuel smarter with zero added sugar – not even honey! (That means it’s Whole Life Challenge Performance Level-friendly.) The best part? Every ingredient on this list can be bought in… Read more »