May Challenge: 22 Push-Ups Every Day #RoadToMurph

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

April Challenge: The Road to Murph is paved by running

Our March Challenge was FIRE. Now, we’ll continue the burn with our Road to Murph. All through the month of April, we’ll prepare for the infamous “Murph” workout with a running challenge. After each workout, you will complete your choice of a 400m or 800m run. We’re preparing both your legs and your lungs (your… Read more »

Movement Tip Monday: Running Tips + Scaling

Movement Tip Monday 180507 crossfit 9 st pete fl running

Run or scale, we’ve got you covered for “Murph”! “Murph” is known as one of CrossFit’s hardest Hero WODs. It’s done in honor of fallen LT Michael P. Murphy, U.S. Navy, often on Memorial Day– as is the case at CrossFit9. (Read more about the life and service of LT Murphy here.) For time: 1… Read more »