Movement Tip Monday: Two Minutes to Happier Ankles

CrossFit 9 Flexibility Movement Tip Monday 180319 ankle stretch

Dear ankles, you’re often neglected in mobility and flexibility training. But today is your day! Okay, athlete. Want to squat strong and deep?  Your ankles better have the mobility. Want to tackle plantar fasciitis? Time to stretch those achilles! Run better, jump higher, stay injury free? You get the picture! Ankle dorsiflexion is the movement of pulling… Read more »

Movement Tip Monday: Try this move for strong, flexy hamstrings!

Movement Tip Monday 180205 crossfit 9 st pete fl

This one is a treat for your posterior chain! We always love movements that can be used for multiple purposes, and the Single Arm Cross-Body Romanian Deadlift does not disappoint. If you’re using this movement to develop flexibility, complete 3 sets of 10-12 reps at light weight. For strength, complete 4 sets of 5-8 reps… Read more »