If you think you can’t do “Murph”, think again!
Movement Tip Monday: How to Scale Push-Ups
If you think you can’t do “Murph”, think again!
Movement Tip Monday: Meet Your New Favorite Squat
I happens to us all the time. Just when you think you know all the movements, you find out you don’t know squat.
Movement Tip Monday: Two Minutes to Happier Ankles
Dear ankles, you’re often neglected in mobility and flexibility training. But today is your day! Okay, athlete. Want to squat strong and deep? Your ankles better have the mobility. Want to tackle plantar fasciitis? Time to stretch those achilles! Run better, jump higher, stay injury free? You get the picture! Ankle dorsiflexion is the movement of pulling… Read more »
Movement Tip Monday: The Lower Back Mobility Tool You’re Not Using
If you’re like many athletes, lower back pain can be a big factor in your movement.
Movement Tip Monday: Super Simple Upper Body Stretches
Get your upper body right in two minutes flat!
Movement Tip Monday: The Core Strength Hold You’re NOT Doing!
CRUSH your front rack and overhead movements with this core builder!
Movement Tip Monday: Try this move for strong, flexy hamstrings!
This one is a treat for your posterior chain! We always love movements that can be used for multiple purposes, and the Single Arm Cross-Body Romanian Deadlift does not disappoint. If you’re using this movement to develop flexibility, complete 3 sets of 10-12 reps at light weight. For strength, complete 4 sets of 5-8 reps… Read more »
Movement Tip Monday: The Most Underrated Machine in the Gym
A one-stop shop for back strengthening, injury rehabilitation, and recovery. Let’s get to it!
Movement Tip Monday: PSOAS MARCH Your Way Past Hip Pain!
A super-simple movement can help you rehab hip flexor and groin pain.