Introducing CF9 Run Club

#9Nation, it’s time for a little talk. A talk about fear.

Top Picks for “Murph” Gear

The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready? Even if you’re a minimalist, a few strategic pieces of gear can help you through what’s often called “CrossFit’s hardest workout”. From CrossFit HQ: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In… Read more »

Featured Athlete: Brad Prescott

Masters Regional Qualifiers are upon us, and resident badass Brad Prescott is representing CrossFit9. No better time to sit down and see what makes this featured athlete tick. 

Road to Murph Challenge

“Murph”: In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Get “Murph”-Ready! CrossFit9 is one… Read more »

Instagram Feed Me

3 Feeds to Follow for Nutritional Inspiration Flavor God @flavorgod Purveyors of unique and delicious seasonings, Flavor God boasts an impressive stable of low-sodium, chemical and filler-free products. Many seasonings are Paleo/Whole30 approved, and for all you meal preppers, this is a great way to take those same ol’ proteins and veggies to whole new… Read more »

Adnan’s CrossFit9 Story

“I’ll be the first to admit that I have never been much of a fan of working out.

Chris Shell’s CrossFit9 Story

“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »

What’s the Deal with Barbell Club?

If you’re ready to take your weightlifting to the next level, CF9 Barbell Club is right up your alley. What is It? We introduced CF9 Barbell Club a few months ago with the aim of introducing Olympic Weightlifting culture at CrossFit9. We want to build awareness and appreciation for a sport we borrow from in many CrossFit… Read more »

Lois’ CrossFit9 Story

From marathons, to crushing her first CrossFit Open, to “Murph” with a weighted vest, Lois continues to push her own limits and challenge those around her. We’re proud to call her part of our ‪#‎9Nation‬ family. Video by Slice.company