Open gym 8:30-10:30 a.m.
The only bad part about crossfit 9 day at the beach is having to leave to go back to work! Thanks for the fun!
“Karen you Rock ”
Warm-up w/ Zack: 30 pull-ups, 30 weighted sit-ups (25#), 30 HSPUs, 30 T2Bs
WOD / Skill: squat snatch 2-rep sets starting at 65# increasing by 5# up to 95#, then 1-rep sets up to 135# (15# PR), 140F on 3 tries