We’re always looking for functional fitness inspiration. These are the Instagram accounts we turn to again and again!
1. @FunctionalBodybuilding
Many CrossFitters turn up their nose at bodybuilding, but the aesthetic world has a lot to lend us as far as stabilizing isolation exercises and auxiliary movements. Four-time CrossFit Games athlete Marcus Filly bridges the gap between CrossFit and bodybuilding. It features a lot of great accessory movements.
2. @EMOMoftheDay
Work, rest. Work, rest. There’s something simple, succinct, and slow-roasting about a well-programmed EMOM (which stands for Every Minute on the Minute). We program them constantly at CrossFit9.
@EMOMoftheDay is run by CrossFit OG Jason Khalipa (winner of the first-ever CrossFit Games and owner of NorCal CrossFit) features a new EMOM every day! If you’re trying to get strong, learn new skills, or both, this is gonna be your jam.
3. @CompTrain.co
CompTrain is one of the premier programs in CrossFit at the moment, run by seasoned competitor coach Ben Bergeron. Curious about his cred? Bergeron’s athletes include multi-CrossFit Games attendees like Katrin Davidsdottir, Cole Seager, and Brooke Wells!
4. @UpyourFitness
CrossFitters can take many cues from the calisthenics world. Coach Mike Marchese shows off some amazing bodyweight movements to inspire your fitness!
5. @KaisaFit
Kaisa Keranen, professional personal trainer, features fun movements that are great to incorporate into any HIIT workout, whether you’re at home or in the gym!
Finally, follow @crossfit9stpete!
Don’t forget to give @crossfit9stpete a follow. We’re posting our best tips, hacks, transformations, and inspiration on the daily!
Now that your Instagram feed is a little fitter, check out our favorite healthy foodie Instagram accounts!