We all know they’re coming up in the CrossFit Open: Double Unders. So this month’s challenge is:
As many Double Unders as possible in 5 minutes. The athlete making the biggest improvement over the course of November wins. There is no limit to how many attempts you can make, but you must test at least twice. RSVP here to enter.
Results must be entered into Wodify. For instructions on how to manually enter your performance into Wodify, click here. Add Performance > Benchmark Metcon > “5 Minute Double Under Test”