This one is a treat for your posterior chain!
We always love movements that can be used for multiple purposes, and the Single Arm Cross-Body Romanian Deadlift does not disappoint.
If you’re using this movement to develop flexibility, complete 3 sets of 10-12 reps at light weight.
For strength, complete 4 sets of 5-8 reps at moderate weight, moving to heavier weight as you become more proficient.
Here, Coaches Nick and Richie show how to get the most out of this awesome accessory movement. (If Richie’s reaction is any indication, these aren’t as easy as they look!)
Want more back strengthening? Check out Coach Mike’s butt walk tutorial, and Coach Steve’s favorite back strengthening movements!
Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.
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