Movement Tip Monday: PSOAS MARCH Your Way Past Hip Pain! - CrossFit9
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Movement Tip Monday: PSOAS MARCH Your Way Past Hip Pain!

Movement Tip Monday 180115 crossfit 9 st pete fl
15
Jan

Movement Tip Monday: PSOAS MARCH Your Way Past Hip Pain!

A super-simple movement can help you rehab hip flexor and groin pain.

Meet the Psoas March.

This movement is perfect for a warmup on a squat-heavy day, or as a post-WOD cool down. If you have trouble getting your hips truly warmed up, this will be right up your alley.

Start with three sets of ten (five per leg).

Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.

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