A super-simple movement can help you rehab hip flexor and groin pain.

Meet the Psoas March.

This movement is perfect for a warmup on a squat-heavy day, or as a post-WOD cool down. If you have trouble getting your hips truly warmed up, this will be right up your alley.

Start with three sets of ten (five per leg).

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Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.

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