Grab a friend. You’re two minutes away from better shoulder mobility!

Whether you’re pressing, overhead squatting, snatching, or beyond, your shoulders need to have the mobility to do so comfortably.

All you need is a partner, a PVC pipe, and a couple minutes of pre-class warmup time!

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Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.

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