Grab a friend. You’re two minutes away from better shoulder mobility!
Whether you’re pressing, overhead squatting, snatching, or beyond, your shoulders need to have the mobility to do so comfortably.
All you need is a partner, a PVC pipe, and a couple minutes of pre-class warmup time!
Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.
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