How to Get the Most Glute Activation Out of your Step-Ups! - CrossFit9
Call Us: (727) 469.3240

How to Get the Most Glute Activation Out of your Step-Ups!

Movement Tip Monday 180604 box step ups
11
Jun

How to Get the Most Glute Activation Out of your Step-Ups!

If you want a booty like the peach emoji, get your box step-up game right!

Ah, step-ups. They seem so innocent!

Done right, this CrossFit staple can grow those important glute muscles and give you powerful legs.

Done wrong, step-ups can be ineffective, and worse, pose an injury risk for your knees.

Don’t worry! Coaches Gabe and Richard are here to save your backside.

Want more quick, actionable tidbits without all the fluff? Check out our Movement Tip Monday archive.

Newsletter Sign-Up

cute kitten in the mail

Get awesome stuff like Movement Tip Mondays and Five Bullet Fridays in your inbox.

If you’ve previously signed up for our newsletter, use this form to update your preferences so you’ll hear from us on the regular! (We don’t want to pester you unless the feeling’s mutual.)

Cute animal GIFs guaranteed, and we promise to respect your privacy.



Interests

* indicates required

SaveSaveSaveSaveSaveSaveSaveSaveSaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Leave a Reply