If you want a booty like the peach emoji, get your box step-up game right!
Ah, step-ups. They seem so innocent!
Done right, this CrossFit staple can grow those important glute muscles and give you powerful legs.
Done wrong, step-ups can be ineffective, and worse, pose an injury risk for your knees.
Don’t worry! Coaches Gabe and Richard are here to save your backside.
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