“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
You made, it, #9Nation! FRIDAY!
• In CrossFit, we train to do well at just about anything, but not excel at just one thing. But as with most subjects, it’s better to show, rather than explain what that means. We can’t peel our eyes off the Brute Showdown between a CrossFitter, powerlifter, weightlifter, and bodybuilder!
• It’s no secret coffee makes everything better. So we’re all about these creative ways to combine java with already-amazing foods.
• If people tell you the Internet is a terrible place to get ideas, they’re only partly wrong. Skip past Kanye and the Tide Pod crowd, and you’ll find gems like our new favorite Instagram page for quick tips.
• Wearable tech devices are getting more and more common. Love ’em or hate ’em, this lady is still alive because her Apple Watch told her to get to a doctor, fast.
• At CrossFit9, we’re dedicated to the idea hard work should be considered normal. And here’s why.
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