Five Bullet Friday 180504 - CrossFit9
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Five Bullet Friday 180504

Five Bullet Friday 180504 may the fourth crossfit 9 st pete fl
4
May

Five Bullet Friday 180504

“Try not. Do or do not. There is no try.”
– Yoda

May the Fourth be with you, #9Nation!

•  It being Star Wars Day and all, we’d love to talk about the Force. Well, actually… force, work, power, and strength! Did you know they’re different things? Let’s get geeky!

• You might have noticed our Concept 2 Bike Ergs are multiplying (and making their way into WODs)! So let’s learn how to best use these bad boys.

• Summer weather is here and so are the mosquitos! But thanks to a kind 9’er who left a bottle of this ATLAST Natural Bug Repellent at the gym, we’re staying bite-free. Even better: It doesn’t stain clothes, the cedar scent disappears quickly, the bottle is huge, and it’s made here in Florida! You can find it at Earth Origins Market.

• Are your playlists a little played out? We’re all about new jams, and we’re digging the weekly “Hit Lists” put together by a gym up in Minneapolis.

• If you’re celebrating Cinco de Mayo, you’ll be happy to know 100% agave tequila is Paleo and gluten-free. If you’re not the type of person who likes to sip it on the rocks, check out this Keto Muddled Strawberry Margarita recipe!

 

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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