I had only one superstition. I made sure to touch all the bases when I hit a home run.”
–Babe Ruth
#9Nation, hope Friday the 13th isn’t a scary one!
• The barbell is loaded. You’re chalked up. It’s PR time. But your mind starts to race with what-if’s. How can you keep your mental game strong for weightlifting? Read on.
• Maybe you’ve tried journaling and just can’t get the habit to stick. But what if you committed to ONE SENTENCE a day? Check out this über-simple happiness routine!
• Want a weekend sweet treat that won’t blow your macros? This Keto Coconut Macaroon recipe should hit the spot!
• You’ve gotta see this: A gorilla doing a handstand with his trainer. (He lives in Tampa, too!)
• Memorial Day “Murph” is on the CrossFit9 Calendar Monday, May 28. That means it’s time to get your gear right!
Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.
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