Five Bullet Friday 180316 - CrossFit9
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Five Bullet Friday 180316

Five Bullet Friday 180316 best crossfit in st pete fl
16
Mar

Five Bullet Friday 180316

Intelligence is the ability to adapt to change.”

― Stephen Hawking

Luck of the Irish to you on this Friday, #9Nation!

• Last night’s CrossFit9 Open 18.4 announcement left jaws agape. Tonight’s CF9 Friday Night Fight will include FOUR athletes to tackle this big “girl”. Watch them go on our Facebook Live shortly after 7:00 PM (coming up fast).

• So the Whole Life Challenge is over. Sigh. Coach Megan has some thoughts! What now?

• Goal setting. It’s important, right? But should you really aim high? This blogger has a convincing case for aiming for the middle!

• Getting strong. There are LOTS of opinions out there on how to do so, and a lot of the time we think the more we do, the stronger we’ll get. But we really like Brute Barbell’s video on why that’s not necessarily true.

• Most of us have wished at one point or another for a guide to being an adult. Ta-Da! Famed blogger Mark Manson delivers, and it’s a long but worthwhile read.

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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