Five Bullet Friday 180302 - CrossFit9
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Five Bullet Friday 180302

Five Bullet Friday 180302 crossfit in st pete fl
2
Mar

Five Bullet Friday 180302

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.”

Bruce Lee

Happy Friday morning!

• Last night’s 18.2 live announcement gave all the CrossFit meatheads out there something to live for (if they can get past a little lung burner first).

• Unsure of how to get warmed up for 18.2? This ought to help.

• We all want to age better, but what kind of exercise is going to help that process along? New research might surprise you!

• Even if you have two left feet, you can learn to do one of hip-hop’s most recognizable dance moves. (Bonus points for busting it out at a wedding this spring!)

• Need more veggies in your life? Let’s start with your breakfast! This easy recipe is guaranteed to mix things up. (Don’t have a spiralizer? Publix now sells frozen veggie noodles!)

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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