The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.”
― Friedrich Wilhelm Nietzsche
• A fitter Instagram account is just a few thumb scrolls away. Catch Coach Nick’s top ‘Gram picks on our blog.
• Vitamin D. You know it’s important, but you also have to be responsible with sun exposure. Just how much do you need? Troubleshoot here.
• When famed coach Ben Bergeron talks, smart athletes listen. And he’s got tips to make sure every athlete gets the most out of their gym time.
• Does faking a smile on a bad day really make you feel better? The answers to this, and other common psychology myths right here!
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