Five Bullet Friday 180302 - copy - CrossFit9
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Five Bullet Friday 180302 – copy

Five Bullet Friday 180309 crossfit 9 st pete fl
9
Mar

Five Bullet Friday 180302 – copy

The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.”

― Friedrich Wilhelm Nietzsche

TGIF, #9Nation!

• Last night’s 18.3 announcement left jaws agape. Tonight at 7:00 PM (just a few minutes) Coach Lindsay and Heather will be first to tackle it during Friday Night Fight. Catch them LIVE ON FACEBOOK.

• A fitter Instagram account is just a few thumb scrolls away. Catch Coach Nick’s top ‘Gram picks on our blog.

• Vitamin D. You know it’s important, but you also have to be responsible with sun exposure. Just how much do you need? Troubleshoot here.

• When famed coach Ben Bergeron talks, smart athletes listen. And he’s got tips to make sure every athlete gets the most out of their gym time.

• Does faking a smile on a bad day really make you feel better? The answers to this, and other common psychology myths right here!

Like this post? Check out our Five Bullet Friday and Movement Tip Monday archives.

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