Daily WOD - CrossFit9
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Daily WOD

22
Apr

180423

CrossFit9 – WOD Skill Metcon (Weight) EOMO 16: 6 Power clean L1: 45/35+ L2: 105/75+ L3: 155/115+ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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20
Apr

180421

CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3 AMRAP 22: BUY IN: 300 air squat In the remaining...
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19
Apr

180420

CrossFit9 – WOD Metcon Choose your adventure! Complete 2/4 A: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# B: 5k Row (Time) Max...
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18
Apr

180419

CrossFit9 – WOD Skill Metcon (AMRAP – Reps) 1. AMRAP 4 minutes Max calorie ski Rest 2 min 2. AMRAP 4 minutes Max HSPU 3....
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