Daily WOD - CrossFit9
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Daily WOD

16
Feb

180217

CrossFit9 – WOD Metcon Metcon (Time) Teams of 2 (only one works at time): 1 mile run (each partner runs 1 mile together) 200 air...
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15
Feb

180216

CrossFit9 – WOD Skill Metcon (No Measure) 10 minute EMOM: 3 Rope climb L1: 6 Ground to Standing L3: Legless Metcon Metcon (Time) 5 rounds...
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15
Feb

180216 BBC

CrossFit9 – Olympic Weightlifting Warm-up Warm-up (No Measure) Self-led warmup. Then, with a bare bar, 3 rounds of the technique complex: 2 hip power snatches...
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