Daily WOD - CrossFit9
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Daily WOD

22
Jun

180623

CrossFit9 – WOD Metcon Metcon (No Measure) PARTNER WOD 16 min alt EMOM: 1) 20 cal calorie row 2) 20 goblet squats 3) 20 KB...
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21
Jun

180622

CrossFit9 – WOD Skill Metcon (Weight) 12 minute EMOM: EVEN: 6 bench press ODD: 3/2 bar muscle-up L1: 45/35; ring row pull-up or jumping muscle...
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20
Jun

180621

CrossFit9 – WOD Skill Clean Complex (1 rep max) 1 clean grip deadlift + 1 power clean + 1 hang squat clean Metcon Metcon (AMRAP...
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19
Jun

180620

CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 20 hang DB power snatch (10/10) 20 sit-up L1: 10/5+ L2: Y/B...
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18
Jun

180619

CrossFit9 – WOD Skill Overhead Squat (6 x 3) Metcon Metcon (Time) 21-18-15-12-9 OHSQ box jump L1: 45/35 L2: 75/55 L3: 95/65
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