Daily WOD - CrossFit9
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Daily WOD

13
Dec

171214

CrossFit9 – WOD Skill Back Squat (5 x 10) Metcon Metcon (Time) 4 Rounds for Time: 5 Ring M-up (or 15 dips) 10 Front Squat...
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12
Dec

171213

CrossFit9 – WOD Metcon Metcon (Time) 2 Rounds For Time: 400 M Run 100 OH Walking Lunges w/ plate (45/25) 50 DB Snatch (35/20+) 50...
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12
Dec

171213

CrossFit9 – 9Fit Bootcamp Metcon Metcon (Time) 2 Rounds For Time: 400 M Run 100 OH Walking Lunges w/ plate (45/25) 50 DB Snatch (35/20+)...
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10
Dec

171211

CrossFit9 – WOD Skill Front Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP: 6 Hang Power clean 9 Push-up...
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