Latest WOD Archives - CrossFit9
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180216

CrossFit9 – WOD Skill Metcon (No Measure) 10 minute EMOM: 3 Rope climb L1: 6 Ground to Standing L3: Legless Metcon Metcon (Time) 5 rounds...
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180216 BBC

CrossFit9 – Olympic Weightlifting Warm-up Warm-up (No Measure) Self-led warmup. Then, with a bare bar, 3 rounds of the technique complex: 2 hip power snatches...
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180215

CrossFit9 – WOD Skill Overhead Squat (1 Rep Max) Metcon Metcon (AMRAP – Reps) 3 Rounds: 4 Minute AMRAP: 21 Deadlift 15/12 Calorie Bike Muscle-up...
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180212

CrossFit9 – WOD Skill Metcon (Weight) 18 Minute EMOM: ODD: 7 Pull-up EVEN: 3 Shoulder to Overhead L1: 45/35; ring row L2: 95/65; 7 rep...
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