Latest WOD Archives - CrossFit9
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180522

CrossFit9 – WOD Skill Metcon (Weight) 14 minute EMOM: ODD: 7 strict press EVEN: 5/3 strict pull-ups L1: ring row feet on box; 45/35+ L2:...
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180521

CrossFit9 – WOD Skill Metcon (Time) 3 rounds: 500m row 20 KB swing (american) 3 minutes rest L1: Y/B L2: G/Y L3: R/GScore is fastest...
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180517

CrossFit9 – WOD Skill Metcon (Weight) 14 minute EMOM: ODD: 6 bench press EVEN: ring muscle up L1: 45/35; 10 dips (or 5 jumping muscle...
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180514

CrossFit9 – WOD Skill Squat Snatch (1 rep max) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 12/10 calorie ski 15 power snatch...
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