CrossFit9 – CrossFit WOD
Metcon
Metcon (Time)
In teams of two
4 Rounds for time
15 devils press (to overhead)
1000m row (500m per person; any split)
15 demon press (to shoulder)
800m run (400m per person; any split)
TC: 40 min
L1: 15/10
L2: 35/25
L3: 50/35