CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

“Dad Bod WOD”

Teams of 2:

20 minute AMRAP:

20 power clean

30 push-up

40 air squat

L1: 45/35 or DB

L2: 115/75

L3: 135/95

Rest 5 minutes

400m run

50 bicep curl with bar