180614 - CrossFit9
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180614

13
Jun

180614

CrossFit9 – WOD

Skill

Squat Clean (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

12 right arm hang clean & jerk

15 box jump

12 left arm hang clean & jerk

15 goblet squat (DB or KB)

L1: 10/5+

L2: 35/25+ or Y/B

L3: 50/35+ or G/Y

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