180613 - CrossFit9
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180613

12
Jun

180613

CrossFit9 – WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15/12 calorie row

20 sit-up

15 slam ball
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

15/12 calorie ski

20 v-up

15 push-up

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