180613 Posted June 12, 2018 by CrossFit9 CrossFit9 – WOD Metcon A: Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 15/12 calorie row 20 sit-up 15 slam ballRest 5 minutes Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 15/12 calorie ski 20 v-up 15 push-up