180611 - CrossFit9
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180611

10
Jun

180611

CrossFit9 – WOD

Skill

Push Jerk (6 x 2)

4 x 10 bar good morning between sets

Metcon

Metcon (Time)

21-15-9-6

400m run

back squat

L1: 45/35

L2: 95/65

L3: 135/95

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