180609 - CrossFit9
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180609

8
Jun

180609

CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

3 Rounds

1000m row

50 pull-up

50 KB swing

100 air squat or 50 pistols

L1: Y/B

L2: G/Y

L3: R\G

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