180608 - CrossFit9
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180608

7
Jun

180608

CrossFit9 – WOD

Skill

Metcon (Weight)

10 minute EMOM:

6 shoulder to overhead

L1: 45/35

L2: 135/95

L3: 165/125
Rest 7-10 minutes

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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