CrossFit9 – WOD

Skill

Metcon (Weight)

10 minute EMOM:

6 shoulder to overhead

L1: 45/35

L2: 135/95

L3: 165/125
Rest 7-10 minutes

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups