180607 - CrossFit9
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180607

6
Jun

180607

CrossFit9 – WOD

Skill

Bench Press (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250m row

12 front squat

4/2 bar muscle up

L1: 45/35; (24 ring row, 18 pull-up, 12CH2B, jumping mup 1:1)

L2: 95/65; 4/2 bar muscle up

L2 135/95; 8/6 bar muscle up
*MUST do bar muscle ups (unassisted) to select Rx or Rx+

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