180606 - CrossFit9
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180606

5
Jun

180606

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 21:

400 run

20 burpee box jump over

30 medball clean

40 hang DB snatch (20/20)

L1: 20/10 +

L2: 35/20+

L3: KB snatch – Y/B
Score = reps.

400m run = 40 reps

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