180605 - CrossFit9
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180605

4
Jun

180605

CrossFit9 – WOD

Skill

Push Press (7 x 3)

4 x 10 bent over row between sets

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

75 wallball

50 toes to bar

25 power clean

L1: 45/35

L2: 95/65

L3: 135/95
For reps – 150 reps in each round.

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