180605 Posted June 4, 2018 by CrossFit9 CrossFit9 – WOD Skill Push Press (7 x 3) 4 x 10 bent over row between sets Metcon Metcon (AMRAP – Reps) AMRAP 15: 75 wallball 50 toes to bar 25 power clean L1: 45/35 L2: 95/65 L3: 135/95For reps – 150 reps in each round.