CrossFit9 – WOD
Skill
Front Squat (1×10, 1×8, 1×6, 2×4, 2×2)
Metcon
Metcon (Time)
4 rounds for time:
200m run
10 power snatch*
20 sit-up
L1: *45/35
L2: *95/65+
L3: *115/85
*unbroken; 5 burpees over bar penalty every break at the time of break.