CrossFit9 – WOD
Skill
Split Jerk (1 rep max)
Metcon
Metcon (Time)
For time:
400m run
30 deadlift
400m run
30 front squat
400m run
30 thruster
400m run
L1
DL: 135/95
Fr Sq: 95/65
Thruster: 45/35
L2
DL: 205/135
Fr Sq: 115/85
Thruster: 75/55
L3
DL: 225/155
Fr Sq: 135/95
Thruster: 95/65