CrossFit9 – WOD
Skill
Back Squat (7 x 3)
Metcon
Metcon (Time)
4 rounds for time:
10 power clean
20 wallball (20/14#)
30 double under
L1: 45/35
L2: 105/75
L3: 155/105
Finisher
Warm-up (No Measure)
4 rounds:
10 bicep curls
25 sit ups