180529 - CrossFit9
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180529

28
May

180529

CrossFit9 – WOD

Skill

Strict Press (6 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

25/20 calorie row

25 KB swing

25 sit-up

50 double under

L1: Y/B

L2: G/Y

no L3

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