180529 Posted May 28, 2018 by CrossFit9 CrossFit9 – WOD Skill Strict Press (6 x 4) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 25/20 calorie row 25 KB swing 25 sit-up 50 double under L1: Y/B L2: G/Y no L3