CrossFit9 – WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

13 minute AMRAP:

100 box jump

80 wallball

60 KB swing

40 burpee

20 calorie bike

rest 5 minutes, then REPEAT.
Score will be the lesser reps of the 2 AMRAPs.

300 reps per round.