180523 - CrossFit9
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180523

22
May

180523

CrossFit9 – WOD

Skill

Metcon (AMRAP – Rounds)

10 minute AMRAP:

12 plate clean & jerk

12 calorie ski

12 push-up

rest 3 minutes

10 minute AMRAP:

12 DB/KB thruster

24 sit-up

rest 3 minutes

10 minute AMRAP:

12 burpees

200m row
Score = complete rounds in all 3 AMRAPs.

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