CrossFit9 – WOD

Metcon

Metcon (Time)

Team of 2:

For time: (40 min cap)

*300 air squat

50 calorie assault bike

*200 push up

50 single arm DB clean & jerk (50/35)

*100 pull-up or (40/30 bar muscle-up)

50 burpees box jump overs

Start at any of * movement