CrossFit9 – WOD

Skill

Turkish Get Up (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 rounds (25 minutes total)

4 min amrap:

40 double under

30 sit-up

20 deadlift

10 HSPU

L1: 45/35+; 20 attempts

L2: 205/135+

L3: 245/165+

Rest 3 minutes between AMRAPs
Start where you left off