180516 - CrossFit9
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180516

15
May

180516

CrossFit9 – WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

30 medball clean

30 DB strict press

30 sit-up

Rest 5 minutes

B: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

30 slam ball

30 push up

30 V-up

Rest 5 minutes

C: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

30 bicep curl with bar

30 D-ball squat ( or goblet squat)

30 ab roller

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