CrossFit9 – WOD

Skill

Squat Snatch (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

12/10 calorie ski

15 power snatch

18 toes to bar

L1: 45/35; knee-up

L2: 75/55

L3: 95/65