180512 - CrossFit9
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180512

11
May

180512

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2 or 3

28 minute AMRAP:

400m row

20 hang power DB snatch

20 pull-ups

L1: 5/10+

L2: 35/25+

L3: 50/35

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