180424 - CrossFit9
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180424

23
Apr

180424

CrossFit9 – WOD

Skill

Split Jerk (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap:

10 OHSQ

12 box jump

15 sit-up

L1: 45/35+

L2: 75/55+

L3: 95/65+

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