180421 - CrossFit9
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180421

20
Apr

180421

CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3

AMRAP 22:

BUY IN: 300 air squat

In the remaining time…

50 toes to bar

40 hang power clean

30 pistol (15/15)

20 burpees over bar

L1: 45/35

L2: 135/95

L3: 155/115

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