CrossFit9 – WOD

Metcon

Choose your adventure! Complete 2/4

A: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

B: 5k Row (Time)

Max Effort 5k Row

C: 5k Run (Time)

Max Effort 5k Run

D: 6.2 Mile (10K) Bike (Time)

Stationary or bring your bike from home!