CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min amrap:

30 bicep curl with bar

30 slam ball

30 air squat

30 box jump

30 true ring row (elevate your feet)

30 ab roller

30 v-up

30 push-up

30/25 calorie bike

30 burpees