180417 - CrossFit9
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180417

16
Apr

180417

CrossFit9 – WOD

Skill

Metcon (Weight)

EMOM 10:

5 power snatch

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (Time)

3 rounds for time:

15 pull-up

10 front sq

400m run

L1: 45/35

L2: 95/65

L3: 135/95

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