180416 - CrossFit9
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180416

15
Apr

180416

CrossFit9 – WOD

Skill

Metcon (No Measure)

ALT EMOM 20:

MIN 1: 100m run (sub ski)

MIN 2: 8 SH2OH

MIN 3: 12/8 Calorie row

MIN 4: 12 box jump

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 bench press

20 sit-up

L1: DB press

L2: 135/65

L3: 155/95+

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