CrossFit9 – WOD

Metcon

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Metcon (AMRAP – Rounds and Reps)

AMRAP 26:

200m run

50 air squat

40 sit-up

30 lunge with KB (15/15)

20 hammer hit (10/10)

10 dips (or muscle up)

L1: B/P

L2: G/Y