180410 - CrossFit9
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180410

7
Apr

180410

CrossFit9 – WOD

Skill

Metcon (Weight)

EMOM 12:

4 power snatch

L1: 45/35+

L2: 95/65+

L3: 135/95+

Metcon

Metcon (AMRAP – Rounds and Reps)

3 rounds:

AMRAP 3:

6 SDLHP

12 wallball

(rest 1 minute between AMRAPs)

L1: KB

L2: 45/35

L3: 75/55

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