180409 - CrossFit9
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180409

7
Apr

180409

CrossFit9 – WOD

Skill

Back Squat (5 x 3)

Metcon (Time)

4 rounds for time:

400m run

10 shoulder to overhead

15 pull-up

(23 minute cap)

L1: 45/35+

L2: 95/65+

L3: 135/95+

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