180409 Posted April 7, 2018 by CrossFit9 CrossFit9 – WOD Skill Back Squat (5 x 3) Metcon (Time) 4 rounds for time: 400m run 10 shoulder to overhead 15 pull-up (23 minute cap) L1: 45/35+ L2: 95/65+ L3: 135/95+